New Year Reflections & Intentions
I have always been fond of spending time at the beginning of the new year reflecting on where I have been, where I am now and where I see myself going.
Through reflection I can evaluate my past experiences, identify areas of growth, and set intentions to help me move forward. Through reflection, I believe you become more self-aware, build resilience, and improve your decision-making skills. I hope you set aside time for yourself to process, reflect, grow and set your intentions.
REFLECTIONS
2024 has been amazing and has surpassed all of my expectations. The theme I had for 2024 was ‘ROOTED.’ The year 2023 had been a complete upheaval for myself personally and professionally. I had lost my balance, my sense of direction and my confidence was rattled. The middle to end of 2023 is when I started Foundations PelvicPhysio and I wanted to feel anchored within myself, within my profession and within my family. I am proud to say that in 2024 I did just what I had set out to do. I recentered and reclaimed my sense of purpose; grounding myself professionally and personally. It wasn’t without its hiccups, but again I returned to my theme and made sure I remembered my why.
In the year 2024 I finished my DONA birth doula certification as well as my postpartum and pregnancy corrective exercise specialist certification. It was one of my biggest honors to be invited into the birth space of 8 beautiful families and to welcome 8 beautiful new souls into this world. It was also a HUGE honor to support OVER 100 women in all stages and seasons of life in their journey of health and wellness. As I support you through your journey of healing… I heal myself. I don’t think you recognize the positive impact each and every one of you have had in my theme of feeling rooted. For this, I sincerely thank you.
IN THIS MOMENT
A common saying is a tree with deep roots can sway in the wind without the fear of falling.
Looking at where I am now I can firmly say I achieved my goal of feeling rooted.
INTENTIONS
So, what is next?? I am excited to say for the year 2025, I will enter with the theme DIVERSIFY.
I am deeply rooted and now I am ready to branch. I have been learning so much and I am committed to the process of having more options to better serve your needs. I am thrilled to say, I now have plans on how to diversify the ways in which we can work together!
Stay tuned for a very exciting 2025!
Want to connect with me? Schedule your free 15min phone consultation! Just click this link!
In health,
Emma Lengerich PT, DPT, OCS, CMTPT, PCES, Doula Foundations PelvicPhysio, LLC Orthopedic & Pelvic Health Physical Therapist & Birth Doula Subscribe to my newsletter: Click Here!
We live in a culture that has taught us to fear our bodies during pregnancy and to fear birth. What I have witnessed is the power of birth…. Click the link to read the full reflection!
Instagram: @emma_pelvichealth
